Lifetime Fitness Make-up Sheet

Student Name                                     

                                                     LIFETIME FITNESS 

HOMEWORK SHEET

FOR EXCUSED ABSENCE

 The purpose for this homework sheet is to allow students the opportunity to earn participation credit for the time they were excused from class.  If the student chooses, they may stay after school and run with the teacher to make up the time missed.  This homework sheet must be signed by a parent and returned within one week of the excused absence in order to receive credit. The homework sheet must consist of all four (4) parts to be successful.

  1. Warm-up / stretch routine
    1. 3-5 minutes
    2. Cover major muscle groups
  2. Cardiovascular workout - must last 30 minutes or longer 
    1. Choose an activity you will enjoy

                                                               i.      Speed walking                                                           

                                                             ii.      Jogging                                                          

                                                           iii.      Riding bikes                                                         

                                                           iv.      Roller blading                                                            

                                                          v.      Swimming                                                          

                             vi.      Etc.  

     3.  Strength development workout

    1. Push-ups – 15 using good form
    2. Crunches / sit-ups – 25 using good form
  2. Cool-down / stretch routine
    1. 3-5 minutes
    2. Major muscle groups

  PARENTS PLEASE FILL OUT AND SIGN BELOW – THANK YOU 

My child completed the Lifetime Fitness Homework sheet to make-up for one (1) excused day from class.  He/she completed the following routines to meet requirement number 2 above:             Cardiovascular Exercise  /  Length of time or Distance 

1.                                                                                                                    

2.                                                                                                                         

Parent Signature:                                                                       Date: