Daily Calm

Are you feeling overwhelmed? The Daily Calm may help you. Check it out here:

Need Help Right Away?

Call 9-1-1. If you are in immediate danger, please call 9-1-1 and emergency help will be dispatched to you.

Text 741-74. Confidentially text with someone at the Crisis Text Line whenever you need help. Licensed professionals are available 24/7.

Call 1-800-273-TALK (8255). The staff at the National Suicide Prevention Lifeline can provide help during all sorts of crisis situations.

Lenawee Counseling Resources

Lenawee County Resources: Community Mental Health 

Ways to Cope in Trying Times

MIndfulness

Self-esteem

Emotional regulation